Welcome to Episode 68, which is the second in a special 2-part series all about mindfulness and creativity. Before you listen to this...

Deep breath in and deep breath out. It was a warm and humid summer evening. Twenty or so individuals gathered on the grass, wedged neatly...

Last year I read How to Break Up With Your Phone by award-winning writer and science journalist, Catherine Price and it was eye...

In this final episode of this 3-part mini-series, Diana uses scissors to cut through different types of paper and plastic. This...

In this episode, Diana turns 248 pages of a textbook, from front to back cover. The gentle, rhythmic sound of hands running over 80# silk...

In this episode, Diana softly reads Chapter 2: The History of Print from the Introduction to Graphic Communication textbook by Harvey...

I have a little New Year’s Day tradition. Every New Year’s Day for the last four or five years I’ve done some goal setting and I don’t...

In all of the reading that I’ve done and positive psychology and the science of happiness, as well as the anecdotal memoirs of those who...

You’ve got a laundry list of things to do (including the laundry!) and you have no idea where to start. Might I suggest trying a simple,...

I recently read a story with my daughters called Claymates. It was awesome. It was about two blobs of clay: one grey and one brown who...

The rules are fake. What mainstream society has conditioned us to believe as the ‘right way’ to live life is simply not true. Settling...